Category Yoga

Yoga has been shown to boost growth hormone levels, and fitness professionals agree that performing certain Yoga asanas is a great method to get your hormones revved up and ready to go.

Following her last appearance on the show Naagin 4, Anita Hassanandani made the choice to have a family and took a hiatus from her career in the television business so…

Arjun Kapoor posted pictures of his physical makeover on Instagram, emphasizing his weight reduction

Migraine is a neurological condition characterised by moderate to severe recurrent headaches. It often affects only one half of the head and might last between two hours and two days.

This yoga essential sequence will strengthen your lower body by working your legs, hips, thighs, and glutes.

Yoga is more than simply a way to unwind your body and mind, especially if you have diabetes. Many doctors advise yoga

In this article, we discuss studies that looked into how yoga affected people with high blood pressure. Iyengar yoga’s effects on high blood pressure were the subject

Lahiri Mahasaya was born on September 30, 1828, into a devout Brahmin family with a long legacy. The young Lahiri, whose real name was Shyama Charan, was raised in the Nadia family home.

Karma yoga is known as the yoga of action. It involves learning to act selflessly in the service of others. Karma yoga teaches us to be kind and compassionate without expecting anything in return

Yoga offers a variety of psychological and physical advantages that can improve an athlete’s performance. Additionally, it can promote relaxation, ease stress, and support sound sleep habits. Athletes who are…