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Can you lose weight doing Yoga?
Physical, mental, and spiritual growth are all aided by yoga practise, allowing one to become their best selves. More physically demanding styles of yoga have the potential to aid in…
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Jnana Yoga: The Yogic Union of the Mind and the Will
Jnana yoga is known as the path to “intellectual knowledge that is free from doubt.” It involves an in-depth investigation into the nature of who we truly are as well as the study of the texts that pertain to the process of self-realization.
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Yoga forward folds: How to Perform, Benefits and Problem
Asanas known as “forward folds” in yoga involve bringing the upper body forward and down toward the mat. Among many others, they consist of:
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Yoga for weight loss: Try these yoga poses
The Indus Valley Civilization’s delicate palm-leaf transcription of an ancient weight loss method has led to a new approach to treating obesity.
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How yoga works?
The practice of yoga involves both the mind and the body. let dive in to learn how yoga works? The physical postures, breathing practises(pranayama),
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Legs Up the Wall Yoga Pose for Weight loss and obesity reversal
If you’ve done yoga before, you know there are a lot of positions to keep straight in your head. Viparita Karani, or “Legs Up the Wall,” is a well-known yoga pose.
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7 Yoga Poses for Strong and Toned Legs
The secret to having healthier, stronger, and more flexible legs is to balance and stretch when performing yoga poses.
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9 Tips to Practice Yoga at Home
Regular practice of yoga helps you maintain your health and makes you more productive, peaceful, and joyful throughout the day.
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Yoga Poses to Tone Upper Body
Yoga is a great way to tone the body since it targets every major muscle group, from the legs to the buttocks, all the way up to the abs and the arms
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Yoga for Posture Correction
To enhancing respiration, digestion, and circulation, good posture also helps to maintain healthy muscles and joints.
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Yoga for correct posture
Maintaining a good posture reduces the risk of various diseases and health problems, including back pain and other spinal injuries.
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9 Yoga poses to get Lean and Strong
Yoga is the best exercise since it uses your body’s movement, weight, and muscle to generate lean muscle. Along with giving you lean muscles, yoga can help you tone your abs.
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Cervical Spondylosis: Effect, Treatment with Yoga
Cervical Spondylosis is one such condition, the incidence of which has become quite prevalent. This article will examine cervical spondylosis and how yoga can aid in its treatment.
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Sukshma Yoga: 7-minute Relaxation Exercise
Sukshma Yoga: Swami Dhirendra Brahmachari popularised the traditional technique known as Sukshma Vyayama, which includes of yogic postures and rapid movements.
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Weight Loss Potential of Sleep
Getting enough rest is crucial if you’re trying to trim down. While dieting and exercising are often prioritized, sleep—which is essential for both physical and mental health—is frequently neglected during weight loss efforts.
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Increase Height: How Yoga Can Enhance Your Stature
Yoga and Height: When life feels overwhelming or our bodies are tied up in knots from stress, many of us turn to yoga.
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5 ways to reduce anxiety and increase optimism.
When anxiety grips us, we often succumb to feeling overwhelmed and tend to fabricate narratives that lack grounding in reality.
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4 ways in which yoga helps adolescents.
Yoga may help your adolescent relax, sleep better, think more clearly, and become more in tune with his or her body.
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Positive effects of gaming on mental health
Video games improve complicated problem-solving abilities and promote social relationships by developing a gaming community
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5 Benefits of Yoga Inversion
Yoga inversions are a variety of poses that “invert” your body from its upright position where your heart and hips are positioned above your head. Although Headstand, Forearm Stand, and…
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How does vitamin D deficiency cause heart disease?
Australian Centre for Precision Health at the University of South Australia Cancer Research Institute, and her team found evidence that vitamin D deficiency can increase blood pressure and the risk of CVD.
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Diabetes and Yoga Postures
Your chance of developing heart disease and other diabetic problems may even be lowered with regular exercise and yoga.
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Yoga for toned hip: Effective yoga pose
Yoga is what you do the entire day, the way you think, the way you treat others, the way you react, and what you eat.
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Yoga: A Complementary Approach for Rheumatoid Arthritis Management
According to a recent study from India, yoga can help treat auto-inflammatory forms of arthritis, especially rheumatoid arthritis (RA) with concomitant depression.
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Yoga and Rheumatoid Arthritis
yoga can lessen inflammation, ease certain symptoms, and enhance one’s quality of life. India gave birth to the physical, spiritual, and mental discipline of yoga.
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Yoga and PCOS: Cause & Benefits
The Centers for Disease Control and Prevention estimate that 6 to 12 percent of women in reproductive years have polycystic ovarian syndrome (PCOS).
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Yoga for Respiratory Wellness
Prana and respiratory health have long been emphasised in yoga. In addition to giving the body, mind, and spirit a sense of equilibrium, the ancient Indian practise of Hatha Yoga,…
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Yoga for pancreas
Health experts have emphasized that Yoga will help strengthen pelvic muscles and lessen the severity of benign prostatic hyperplasia symptoms, and can have better bladder control. Here are the top…
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How to Grow Taller with Yoga
Yoga has been shown to boost growth hormone levels, and fitness professionals agree that performing certain Yoga asanas is a great method to get your hormones revved up and ready to go.
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Anita Hassanandani weight loss impresses followers since she ate everything without dieting
Following her last appearance on the show Naagin 4, Anita Hassanandani made the choice to have a family and took a hiatus from her career in the television business so…
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Arjun Kapoor’s 50 kg weight loss transformation
Arjun Kapoor posted pictures of his physical makeover on Instagram, emphasizing his weight reduction
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Yoga for Headache and Migraine
Migraine is a neurological condition characterised by moderate to severe recurrent headaches. It often affects only one half of the head and might last between two hours and two days.
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Yoga Essential Flow | Lower Body Strength Sequence
This yoga essential sequence will strengthen your lower body by working your legs, hips, thighs, and glutes.
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Diabetes and Yoga Postures
Yoga is more than simply a way to unwind your body and mind, especially if you have diabetes. Many doctors advise yoga
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Yoga and High Blood Pressure
In this article, we discuss studies that looked into how yoga affected people with high blood pressure. Iyengar yoga’s effects on high blood pressure were the subject
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Lahiri Mahasaya and his Yogic Methods
Lahiri Mahasaya was born on September 30, 1828, into a devout Brahmin family with a long legacy. The young Lahiri, whose real name was Shyama Charan, was raised in the Nadia family home.
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Chanakya’s Karma Yoga: Explained?
Karma yoga is known as the yoga of action. It involves learning to act selflessly in the service of others. Karma yoga teaches us to be kind and compassionate without expecting anything in return
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Yoga for Athletes
Yoga offers a variety of psychological and physical advantages that can improve an athlete’s performance. Additionally, it can promote relaxation, ease stress, and support sound sleep habits. Athletes who are…
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Perform breathing exercises & yoga to keep Pneumonia at bay
Deep breathing helps to recover lost lung capacity. Begin either in a sitting or standing position. Place your hands on your waist and relax.
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Yoga Transformation: How I Dropped 27kg with Yoga and Body Weight Workouts
Megha Soni gave up all junk food and started doing power yoga. Now, she has also motivated her spouse to reduce weight (Weight Loss) as well!
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Ramya Subramanian quest to lose weight.
Ramya Subramanian, a Mozhi actress who made her debut as an anchor when she was 15 years old, claims she was subjected to body shaming, which led her to take…
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TV Actresses and their Weight Loss Stories
Weight Loss Stories: Television actresses are recognized for their attractiveness on screen, and it is often during the production of their shows that they make the personal decision to start a family.
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Yoga and Kidney Disorders Problem!
Yoga The kidney is an incredibly complex organ with a network of precise monitoring and regulatory mechanisms that keeps the body’s chemical balance. They support the cellular operation of all…
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Our new yoga mantra: smaller, smarter, stronger
The phrase “smaller, smarter, stronger” is currently serving as our yoga mantra.
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A guide to weight loss journey with yoga
Weight loss should be a long-term commitment. We often focus on a fast way-out to lose weight. But is that worth it?
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Type of Yoga and it briefs
Yoga is considered as an immortal cultural outcome of Indus valley civilization (2700 B.C.). reasearchers have found many sculptures and paintings that indicates practice of yoga even during the indus valley civilization.
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Yoga for Belly Fat: Targeting Different Types for Effective Treatment
To control this type of belly fat you have to limit the consumption of caffeine, avoid unnecessary stress, practice yog asans, and get enough sleep.
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Meditation Tips: How to and time
The health benefits are substantial, and even a brief daily meditation practise can help us feel more at ease and in control of our lives.
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Yoga: Relaxation into Meditation – Does It Work?
As a frequent yoga instructor, I stress the importance of maintaining a steady and relaxed posture in all aspects of life, including our personal, professional, and community interactions.
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How To Get Started with Meditation
Meditation is a skill worth developing for many reasons. The idea that you have to essentially turn off your brain is one of the most widespread
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10 Meditation Myths
Have you considered meditating but been hesitant because you don’t believe in your own ability to do it? Worried that you’re not the’meditating type’ because you can’t sit still or…
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Yoga for weight loss: what does the science say?
Many people have been interested in yoga as a possible method for weight loss because it is a distinctive kind of physical activity that challenges both the body and the mind.
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5 biggest obstacles to losing weight
There are a number of things that contribute to weight reduction in addition to consuming less calories and engaging in greater physical activity.
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12 Tips to help you lose weight
To lose weight can be a challenging journey, but with the right strategies, it’s achievable and sustainable.
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Yoga Stimulates Weight Loss
According to multiple publications that were published in weight reduction, yoga may promote bodily awareness, counter negative, self-judging attitudes connected to eating patterns, and build a feeling of self-control.
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Maintaining Weight Loss: Dietary-related tactics
It appears that eating fewer calories’ aids individuals in maintaining weight loss.
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A qualitative assessment of nutrition, activity, and weight loss in obese people
Participants accused themselves of failing to maintain their weight loss or “commit” to diets.
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Scientific diet to Lose Weight: Various macronutrient compositions, intermittent fasting, and diets.
To find the best diet, researchers have studied changes in body composition and metabolic consequences using animal models and human clinical trials.
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Exploring Functional Foods: Beyond Nutrition for Enhanced Health
Foods with additional health advantages beyond their nutritional value are known as “functional foods,” and they are characterized by having secondary components with disease-preventative properties.
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Cervical Spondylosis: Top 6 Yoga Poses
Cervical spondylosis or osteoarthritis is a disorder caused by the deterioration of the bones and cartilage in the neck (cervical vertebra) area.
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Explore The Ancient Roots of Yoga
Yoga is an ancient practice that emphasizes breathing, flexibility, and strength to enhance mental and physical health. It is a collection of physical, mental, and spiritual disciplines or activities. Breathing…
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Gorakhnath and the Kanphata Yogis
Nath Parampara, or the lineage of Indian sages, has existed here since historic times. Historically, adherents of Sanatan Dharma have regarded this practise as fundamental. All nine of the naathis…
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Buddha and his way of Yogic Meditation
Gautam Buddha was born in Kapilvastu Lumbini (Nepal) in 563 BC as the prince Siddhartha Gautam. He showed the whole world the path of peace and non-violence. He illuminated the…
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How Effective Breathing Improves Your Mental Wellness?
Taking some deep breaths can help alleviate stress. Breathing exercises have many positive effects on our mental health, including helping us deal with stressful situations and conditions like anxiety and PTSD.
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Yoga For Diabetes
If you have diabetes, practising yoga for diabetes can help you manage your condition in many ways beyond just mental and physical relaxation. Experts recommend yoga for diabetes treatment because…
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Yoga for Fertility: Plan and Pose
An increasing number of couples all over the world are seeking the assistance of specialists in order to boost their fertility.
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Yoga Poses for Neck and Shoulder Pain
Discomfort in the neck is extremely frequent, and there are several potential causes. In this article we will discuss about Yoga poses for neck pain.
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Yoga Poses to ease menstrual Cramps.
The bow pose stretches and strengthens your back. It stimulates your reproductive organs and reduces menstrual pain.
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Bhumi Pednekar Weight Loss Journey Sheds 32 Pounds
Bhumi Pednekar, who plays an obese newlywed woman in the film Dum Laga Ke Haisha, stunned viewers with her performance.
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24 Best Yoga Poses for Weight Loss that will Actually Work
Yoga Asanas in yoga that require more movement and effort are more likely to result in a caloric deficit and weight loss.
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9 Yoga Asanas for Fast Weight Loss
An ancient Indus valley civilisation palm-leaf transcription from 5,000 years ago has led to a novel approach to weight control.
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3 Yoga Pose Can Help with Your Weight Loss Goals
The practise of yoga has been linked to several positive health effects, including increased muscular strength, enhanced quality of sleep, and decreased levels of stress. Is there a possibility that it might also aid in weight loss?
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Importance of Core Strengthening for Enhanced Physical Power
Having a solid core strengthens your entire body and improves your physical power, health and appearance. Therefore, a core-strengthening exercise programme is necessary.
Read moreThe Throat Chakra or Vishuddha
Our primary communication hub is the fifth chakra, or Vishuddha (throat chakra). It regulates the flow of energy from the feet to the brain, and it does so according to…
Read moreAnahata or heart chakra
The location of the heart chakra is at the top of the thymus gland in the centre of the chest (behind the sternum). This chakra is known in Sanskrit as…
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Manipura or solar plexus chakra
A few fingers above the belly button, between the navel and the base of the sternum, is the location of the Manipura chakra
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14 Yoga Poses That Will Tone Your Body in Summer
We’ve compiled a set of yoga poses (asanas) that will leave your body feeling supple, flexible, and ready to take on the world this summer. Ultimately, that’s the point, right?
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Yoga’s 16 Proven Health Benefits
Although studies on yoga’s effects on health are still in their infancy, what little there is suggests that this ancient practice has enormous positive effects on our well-being.
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Heal Your Heart with Yoga: Discover the Miraculous Practice for Wellness
It has been shown that yoga is a helpful method for managing chronic illnesses as well as chronic pain and stress
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Sara Ali Khan’s Weight Loss Story: Complete Journey
Sara Ali Khan demonstrated this by devoting her whole self to seeking an acting profession. I am not a dietician, but I understand the need of balance.
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The importance of Dharma
Everything happens according to the laws of nature. Because it is a bird, it will act like one. The snake will act in typical snake fashion. This is because the…
Read moreSahasrara or Crown chakra
The most popular Sanskrit term for the Crown chakra is Sahasrara, which translates to “thousand-petaled.” This energetic hub regulates our awareness of the spiritual world, as well as our wisdom,…
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Sarvangasana Yoga (Shoulder Stand): Benefits and Posture
Shoulder Stand is a position where the shoulders support the weight of the entire body. ‘Sarv’ symbolizes everything, ‘anga’ means a physical component,
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A Deeper Understanding of How Yoga Can Benefit Relationships
Yoga has often been practised solo. It’s a chance to get in touch with your body, breathe deeply, and stay present on your mat.
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12 Yoga Pose for couple to Boost Love and Affection
Experience deeper connection and affection with partner through partner yoga poses. Embrace closeness and harmony with poses like Partner Boat Pose, Partner Seated Forward Bend, enhancing love and intimacy.
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To Boost Sperm Count: The Top Yoga Poses for Men who are Trying to Conceive
In the most recent investigations, it was shown that 20% of men had low sperm counts and 1% of men have zero sperm count.
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Yoga for Liver and its Benefits
It is common knowledge that the liver is one of the organs in the body that plays the most important role. As a result, maintaining its good health and full functionality is an imperative requirement.
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Yoga for gut health: 5 movements to improve digestion, reset your system
It is crucial to include yoga asanas into your fitness regimen in order to have a beneficial influence on digestion and gut health. Mindful eating and identifying the food items…
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Yoga Asanas for Happiness and Relaxation
People from all walks of life and adherents of all faiths share a common goal, achieving happiness. Here in this article, we will discuss about the different Yoga asanas for happiness.
Read moreThird Eye Chakra or Ajna Chakra
It is the seat of our mystical intuition and insight, the third eye chakra. It’s the sixth chakra and it sits right between your eyebrows in the middle of your…
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Taking Care of Our Bones and Joints with Yoga and Ayurveda
Most of the cartilage in our bodies is ossified into bone by the time we’re 16 years old, and by the time we’re 25 years old, our bones are considered to be fully hardened.
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3 Effective and Simple Mindfulness Practices of Yoga and Exercise
Yoga and Exercise: Being fully present is probably not a normal mental state for most of us. We’re accustomed to constant distractions thanks to the nature of our daily lives and the places we frequent.
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3 Rejuvenating Yoga Position That Boost Organ Health
When you comprehend how precisely these yoga advantages operate within your body, you can appreciate the ancient practice’s marvels.
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Most Effective Yoga Positions for Preventing and Relieving Migraines
Yoga is excellent for relieving stress, which is a leading cause of migraines and headaches in general. Yoga calms your entire parasympathetic nervous system,
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Yoga for physical, mental and psychological well-being
Yoga practise can be our “secret key” to achieving holistic well-being in the midst of such gloomy global scenarios by helping us restore our inner and outer peace and harmony.
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6 Ways to Practice Asteya (Non-Stealing)
Non-stealing, or asteya in Sanskrit, is considered a sacred virtue in the religions of Hinduism and Jainism.
Read moreWhat is Yoga Nidra
In addition to its other names, “yogic sleep” and “effortless relaxation,” Yoga Nidra is the name given to a specific type of guided meditation. It is typically done while lying…
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Asteya: The Yogic Principle of Non-stealing
The concept of theft that underlies Asteya’s prohibition is much broader than the typical understanding of theft.
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