Category Yoga

After trying those diet plan, practicing enough exercise you still feel you can’t do this. You still feel demotivated by seeing no change in your body. Hundreds of fad diet,…

More than 40 million people in the U.S. suffer from anxiety, which is characterized by excessive, uncontrollable worry that frequently interferes with everyday living. Frequently, it is treated with psychotherapy,…

“Yoga” comes from the Sanskrit term for joining together. One of the benefits of doing yoga is that it helps bring harmony to the body and the mind.

You should follow an Ayurvedic approach to lose weight consistently and healthily because it contributes to longevity, balance, and good health.

The ancient weight-loss yoga method recorded in the Indus Valley Civilization’s palm-leaf transcription has inspired a new approach to treating obesity.

The levels of glucose and blood pressure, inflammatory markers, and mobility can all benefit from a person losing excess weight.

Researchers believe that increased calorie intake throughout the holiday season is the primary cause of winter weight gain.

Fat loss is the reduction of overall body fat percentage, which is a more specific and beneficial objective than simply losing weight. It’s not always clear if the weight loss…

Take a look at the harmful eating habits that you have brought to our attention. You should make sure that you have recognised all of the factors that lead to you engaging in such habits.

Behavior to Lose Weight: Gaining control over one’s weight necessitates an understanding of proper diet and exercise, as well as a constructive mindset and sufficient drive.