Category Yoga

5 yoga stretches to try After writing about the benefits of pandiculation, I realised it would be instructive to also discuss the many other wonderful ways we can stretch our…

Yogic movement – How to use somatic spine explorations  These six spinal investigations may help you see your movement practise in a new light. In my Dance of the spine…

Although there is an element of “fake-it-until-you-make-it” energy in daily affirmations, when used consciously and consistently, they can become a helpful resource on your path to success. 

Earth: One of the 5 elements in Nature The five elements of earth, water, fire, air, and ether are examined in this series, along with the ways in which reestablishing…

If that doesn’t make sense to you, think about the fact that the word yoga can also mean disconnection or isolation.

Bhakti Yoga includes activities such as chanting, puja, and devotional rituals. If you’re a sentimental type, this is the road for you. 

Padmasana Yoga: The lotus posture, or padmasana, is a calming and revitalizing pose with considerable symbolism.

Sirsasana is an advanced-level inverted yoga pose that rejuvenates the entire body and requires core, head, neck, and elbow strength.

Here are certain yoga asanas that not only stimulate hair growth but also reduce hair loss and improve overall health.

Lose Weight with Naturopathy: The buildup of fat that constitutes more than 20% of a person’s total body weight is referred to as obesity. Obesity is linked to significant health…