Category Yoga

Invasive breast cancer is the most frequent cancer in women affecting around 1 in 8 women over the course of their lives. In addition to reducing the incidence of some…

Hormones are produced by the thyroid, a tiny gland in the neck. The metabolism, core temperature, and development of an organism are all influenced by these hormones.

Hatha, Vinyasa, and Yin are all excellent yoga practises to attempt if you want to develop your range of motion and flexibility.

Your digitally stressed eyes will appreciate these straightforward yoga exercises. Numerous yogic exercises are designed to improve the functionality of various organs

Each of these may contribute to the development of a posterior pelvic tilt. The glutes tuck inwards and the upper body rounds back.

Practising yoga while pregnant has been shown to have positive effects on both the mother and the baby.

The practice that blends massage, acupressure, exercises, and relaxation to provide safe, anti-aging skin outcomes. To do face yoga, you need only your hands.

If you have diabetes, practicing yoga for diabetes can help you manage your condition in many ways beyond just mental and physical relaxation.

It’s perfectly acceptable to use a few slow, gentle OM chants to help children unwind and drift off to sleep.

The benefits of Legs up the wall pose It’s hard to believe that propping your legs up against a wall while you sleep will have any positive effect on your…