Category Yoga

Maharishi Mahesh Yogi has stated that there are endless mantras, and each individual should enchant a particular mantra.

Yoga Poses offer a timeless solution to the modern malaise of stress and anxiety. Among its many techniques, specific poses stand out for their ability to center the mind and soothe the body.

Discover relief with 10 yoga poses for neck pain. Ease tension, stretch muscles, and promote relaxation for improved comfort.

Yoga is renowned for its ability to enhance physical and mental well-being through a series of poses, breathing exercises, and meditation techniques.

While defining terms like “Accessible” and “Inclusive” is helpful, there is much more to think about when discussing what inclusive yoga might look like. 

We delve into the Kundalini, Sushumna, Ida, and Pingala energy channels and their potential for bringing about serenity, inspiration, vitality, and even enlightenment in your practise of yoga.

You should expect that, just as in the rest of your lives, there will be aspects of your yoga practise that may provide difficulties and challenges for you.

Cat-Cow Pose (Marjaryasana to Bitilasana) This pose connects your breath to your movements as you calm your mind and release stress. Allow your breath to direct each motion.Begin in a…

A cough, a stuffy nose, or an itchy throat might throw you into a tailspin these days. Is there a cold? Here yoga poses to recover from the virus.

While yoga may not be as fast as some of the other weight loss methods available, it is safe, non-invasive, and effective.