Category Yoga

Discover 17 invigorating yoga poses perfect for sculpting your abs and enhancing your core strength. Transform your practice and achieve the toned abdomen you’ve always desired.

The benefits of yoga are supported not only by anecdotal evidence but also by scientific studies that have been peer-reviewed.

It is common knowledge that yoga may improve your emotional, physical, and spiritual well-being. This ancient technique is renowned for its capacity to decrease stress, alleviate mild discomfort, alleviate anxiety,…

Osteoporosis: Cells make up the living tissue that makes up bones. They are continually remodeling or dissolving and replacing old bone tissues with new ones.

The new insulin-like peptide hormone INSL3 hormones, which is an essential early biomarker for predicting age-related illness, was shown by researchers at the University of Nottingham to be stable over long periods.

Why do cells become zombies? Because they have two characteristics that are identical to those of the zombies in “Into the Dead”

These easy techniques heighten our sense of body-awareness, making it possible to spot shifts and early warning signs of mental health problems.

How exactly does yoga influence your mental wellbeing? Here are the top five ways in which yoga can benefit your mental health.

A few asanas yoga poses will have you standing tall in no time, regardless of whether your poor posture is the result of too much time spent bent over a computer or of your natural instinct to defend yourself.

Yoga does not require you to lift weights as you would at a gym to gain muscle. Here are some yoga pose given below.