Category Meditation

Prana and respiratory health have long been emphasised in yoga. In addition to giving the body, mind, and spirit a sense of equilibrium, the ancient Indian practise of Hatha Yoga,…

Health experts have emphasized that Yoga will help strengthen pelvic muscles and lessen the severity of benign prostatic hyperplasia symptoms, and can have better bladder control. Here are the top…

This yoga essential sequence will strengthen your lower body by working your legs, hips, thighs, and glutes.

In this article, we discuss studies that looked into how yoga affected people with high blood pressure. Iyengar yoga’s effects on high blood pressure were the subject

Lahiri Mahasaya was born on September 30, 1828, into a devout Brahmin family with a long legacy. The young Lahiri, whose real name was Shyama Charan, was raised in the Nadia family home.

Karma yoga is known as the yoga of action. It involves learning to act selflessly in the service of others. Karma yoga teaches us to be kind and compassionate without expecting anything in return

Yoga offers a variety of psychological and physical advantages that can improve an athlete’s performance. Additionally, it can promote relaxation, ease stress, and support sound sleep habits. Athletes who are…

Deep breathing helps to recover lost lung capacity. Begin either in a sitting or standing position. Place your hands on your waist and relax.

The health benefits are substantial, and even a brief daily meditation practise can help us feel more at ease and in control of our lives.

There is evidence from recent studies that turmeric may aid in weight loss. You might be curious about its efficacy and the recommended dosage for optimal results. I this article we will discuss about the role of turmeric in weight loss.