Yoga as a means of controlling PCOS symptoms? Yes, please!
The Centers for Disease Control and Prevention estimate that 6 to 12 percent of women in reproductive years have polycystic ovarian syndrome (PCOS). Your ovaries create an excessive amount of male hormones as a result of this common female endocrine condition, which leads to irregular periods, weight gain, and issues with conception and ovulation.
But current research suggests that doing yoga on a regular basis is an efficient strategy to control PCOS symptoms.
Here are 3 ways yoga eases anxiety and PCOS
Lowers Anxiety
Regular practitioners are aware of yoga’s advantages for lowering stress and anxiety. Yoga provides mental peace, and research suggests that it lowers stress and anxiety through influencing sympathetic nerve activity.
Women with PCOS frequently experience anxiety, and yoga may offer an efficient and non-invasive management strategy. According to a study in the International Journal of Yoga, a holistic yoga programme for 12 weeks dramatically reduced anxiety symptoms in adolescent girls with PCOS better than a programme of physical activity.
Reduces Hormonal Problems
Yoga has been shown to help women with PCOS by regulating the menstrual cycle and sex hormones as well as reducing anxiety. According to a study in the Journal of Alternative and Complementary Medicine, anti-müllerian hormone, luteinizing hormone (LH), and testosterone levels significantly improved in adolescent girls with PCOS who followed a comprehensive yoga programme that included one hour of yoga every day for 10 to 12 weeks. The frequency of the girls’ periods also improved as a result of their regular yoga practise.
Metabolic Markers are improved
It appears that yoga may benefit PCOS-affected women’s insulin and cholesterol levels as well. Teenage girls with PCOS who practised various styles of yoga regularly were shown to have considerably lower levels of glucose, lipid, and insulin resistance than those who engaged in more traditional physical activity.
Understanding the Causes of PCOS
PCOS is a multifactorial condition with various underlying causes, including genetic predisposition, insulin resistance, and hormonal imbalances. Women with PCOS often have higher levels of androgens (male hormones) such as testosterone, which can disrupt the normal functioning of the ovaries and lead to the characteristic symptoms of the syndrome. Insulin resistance, where the body’s cells become less responsive to insulin, is also common among women with PCOS and can contribute to weight gain and difficulties in managing blood sugar levels.
Getting Started with Yoga
If you have and are considering incorporating yoga into your routine, it’s essential to start gradually and listen to your body. Beginners may benefit from attending classes led by experienced instructors who can provide guidance on proper alignment and modifications tailored to individual needs. Additionally, focusing on relaxation techniques such as deep breathing and meditation can help manage stress and promote overall well-being.
Yogpath online yoga program
The Yogpath Weight-Loss Program is based on scientific research, and it uses Yogic practise, Food Behaviours, daily activities, and breathing techniques to help people lose weight in a way that is complete, long-lasting, and healthy. There are no piles, other drugs, or other chemicals used. The Yogpath’s practises for losing weight give him or her a stronger immune system, more stamina, and more strength. They also make him or her live longer.
The programme is meant to be safe for everyone, including women who work, stay at home, and go to school. Our survey of more than 1,000 people showed that more than 60% sleep better, 30% have more energy for work and family, and 40% feel more motivated. The Yogpath weight loss programme is available in a number of ways, such as online live streaming, one-on-one classes, and group activities where people can interact with each other.
To buy Yogpath’s online yoga program click on the link below:
