As our lifestyles have become increasingly sedentary, our susceptibility to illness has increased. Cervical Spondylosis is one such condition, the incidence of which has become quite prevalent. This article will examine cervical spondylosis and how yoga can aid in its treatment. This article is being read on a screen. Pause to consider your posture. I suspect that your display is not at eye-level. Imagine what happens to your neck when you are constantly hunched over for hours.
Even if you are not required to sit at a desk, observe the frequency with which you hold your cell phone on your shoulder. Over time, these seemingly inconsequential behaviours lead to larger problems.
Cervical Spondylosis Effects
The cervical spine is affected by cervical spondylosis. The cervical spine is comprised of the neck’s vertebrae. Together with other discs and ligaments, these vertebrae deteriorate due to cervical spondylosis. They gradually lose their ability to provide neck support. People with cervical spondylosis are known to experience neck and shoulder pain and stiffness, numbness, difficulty with reflexes, and in extreme cases, vertigo.
Additionally, stress is a major contributor to cervical spondylosis. With the stress-relieving and cervical spondylitis-healing yoga poses listed below, you will be able to combat anxiety and heal cervical spondylitis.
Matsyasana, also known as the Fish Pose, involves crossing your legs and bending backwards until your head touches the ground. It is known to increase flexibility and alleviate back and neck pain. With the upper body stretched, lung airflow is also enhanced. This pose is especially beneficial for desk-related cervical spondylosis.
Bhujangasana or Cobra Pose: Literally resembling a snake, this pose relieves stiffness in the neck, spine, and shoulders. If the spine is rigid, nerve impulses are impeded. This causes additional problems within the body. The cobra pose alleviates the pain associated with cervical spondylosis.
Makarasana, or Crocodile Pose, is designed to promote relaxation. It promotes the return of the spine to its normal position.
Bal-Shayanasana, or Child’s Pose, involves lying on your back with your feet in the air and your big toes held together. The curved position of the back alleviates back strain.
Half Boat Pose (Ardha Naukasana):
This pose is known to strengthen the spinal column and requires you to lift your legs and back off the ground. Ardha naukasana is beneficial for patients with cervical and back issues. Additionally, it can aid in the management of chronic indigestion and constipation. Even diabetic patients may find it advantageous.
This pose, also known as Ardha Shalbhasana or Half Locust Pose, is known to provide almost immediate relief from mild back and neck pain. It involves lying on your stomach and raising one leg. This pose is preparatory for Shalbhasana, also known as the full locust pose, in which both legs are lifted off the ground.
This is a combination of two poses: hare pose and cobra pose. Here, the individual must begin by prostrating themselves on the floor and then work their way up to a striking position resembling a snake. When transitioning between poses, the spine and neck are lengthened and strengthened.
Kohni Chalana, also known as Elbow Rotations, involves moving the shoulders using the arms and elbows. Shoulder mobility and strength are enhanced by Kohni Chalana. In addition to alleviating cervical spondylosis, this pose promotes blood circulation in the neck.
In addition to specific yoga poses for the treatment of cervical spondylosis, other simple stretches can be performed at any time. Shoulder rotations, slow neck rotations, and eye-rolling exercises may provide temporary relief for cervical spondylosis. All of these stretches must be performed slowly, with care, and on both sides equally.
To be effective against cervical spondylosis, yoga must be practised regularly and under supervision. Request our Spinalogy Clinic team to guide you through the appropriate exercises for your case of cervical spondylysis.
