Category Obesity

The levels of glucose and blood pressure, inflammatory markers, and mobility can all benefit from a person losing excess weight.

Researchers believe that increased calorie intake throughout the holiday season is the primary cause of winter weight gain.

Fat loss is the reduction of overall body fat percentage, which is a more specific and beneficial objective than simply losing weight. It’s not always clear if the weight loss…

Take a look at the harmful eating habits that you have brought to our attention. You should make sure that you have recognised all of the factors that lead to you engaging in such habits.

Behavior to Lose Weight: Gaining control over one’s weight necessitates an understanding of proper diet and exercise, as well as a constructive mindset and sufficient drive.

Weight loss treatment through intensive behavioral therapy is an effective approach for addressing obesity. Through this treatment, individuals learn to adjust their food habits and workout routines, thereby aiding in…

Bikram yoga, also referred to as “Hot Yoga,” continues to garner both fervent devotees and scathing detractors. 

There could be an underlying cause if you’re eating well and exercising regularly but still not losing weight.

Here, you’ll learn all about the advantages of cardio yoga, the specific workouts that comprise this style, and how they stack up against other cardio options.

Yoga helps you become a more complete person by fostering growth in body, mind, and spirit. Particularly vigorous yoga practises may facilitate slimming down.