Category Health

Having a solid core strengthens your entire body and improves your physical power, health and appearance. Therefore, a core-strengthening exercise programme is necessary.

We’ve compiled a set of yoga poses (asanas) that will leave your body feeling supple, flexible, and ready to take on the world this summer. Ultimately, that’s the point, right?

Although studies on yoga’s effects on health are still in their infancy, what little there is suggests that this ancient practice has enormous positive effects on our well-being.

It has been shown that yoga is a helpful method for managing chronic illnesses as well as chronic pain and stress

Yoga has often been practised solo. It’s a chance to get in touch with your body, breathe deeply, and stay present on your mat.

Experience deeper connection and affection with partner through partner yoga poses. Embrace closeness and harmony with poses like Partner Boat Pose, Partner Seated Forward Bend, enhancing love and intimacy.

In the most recent investigations, it was shown that 20% of men had low sperm counts and 1% of men have zero sperm count.

It is common knowledge that the liver is one of the organs in the body that plays the most important role. As a result, maintaining its good health and full functionality is an imperative requirement.

It is crucial to include yoga asanas into your fitness regimen in order to have a beneficial influence on digestion and gut health. Mindful eating and identifying the food items…

People from all walks of life and adherents of all faiths share a common goal, achieving happiness. Here in this article, we will discuss about the different Yoga asanas for happiness.