Category Wellness

The Indus Valley Civilization’s delicate palm-leaf transcription of an ancient weight loss method has led to a new approach to treating obesity.

If you’ve done yoga before, you know there are a lot of positions to keep straight in your head. Viparita Karani, or “Legs Up the Wall,” is a well-known yoga pose.

Yoga inversions are a variety of poses that “invert” your body from its upright position where your heart and hips are positioned above your head. Although Headstand, Forearm Stand, and…

Your chance of developing heart disease and other diabetic problems may even be lowered with regular exercise and yoga.

Cervical spondylosis or osteoarthritis is a disorder caused by the deterioration of the bones and cartilage in the neck (cervical vertebra) area.

Yoga is an ancient practice that emphasizes breathing, flexibility, and strength to enhance mental and physical health. It is a collection of physical, mental, and spiritual disciplines or activities. Breathing…

If you have diabetes, practising yoga for diabetes can help you manage your condition in many ways beyond just mental and physical relaxation. Experts recommend yoga for diabetes treatment because…

An increasing number of couples all over the world are seeking the assistance of specialists in order to boost their fertility.

Discomfort in the neck is extremely frequent, and there are several potential causes. In this article we will discuss about Yoga poses for neck pain.

The bow pose stretches and strengthens your back. It stimulates your reproductive organs and reduces menstrual pain.