Tag Health

Jnana yoga is known as the path to “intellectual knowledge that is free from doubt.” It involves an in-depth investigation into the nature of who we truly are as well as the study of the texts that pertain to the process of self-realization.

Asanas known as “forward folds” in yoga involve bringing the upper body forward and down toward the mat. Among many others, they consist of:

The Indus Valley Civilization’s delicate palm-leaf transcription of an ancient weight loss method has led to a new approach to treating obesity.

The practice of yoga involves both the mind and the body. let dive in to learn how yoga works? The physical postures, breathing practises(pranayama),

If you’ve done yoga before, you know there are a lot of positions to keep straight in your head. Viparita Karani, or “Legs Up the Wall,” is a well-known yoga pose.

The secret to having healthier, stronger, and more flexible legs is to balance and stretch when performing yoga poses.

Regular practice of yoga helps you maintain your health and makes you more productive, peaceful, and joyful throughout the day.

Yoga is a great way to tone the body since it targets every major muscle group, from the legs to the buttocks, all the way up to the abs and the arms

To enhancing respiration, digestion, and circulation, good posture also helps to maintain healthy muscles and joints.

Maintaining a good posture reduces the risk of various diseases and health problems, including back pain and other spinal injuries.