Sukshma Yoga: Swami Dhirendra Brahmachari popularised the traditional technique known as Sukshma Vyayama, which includes of yogic postures and rapid movements. The subtle pranic body is activated through yogic Sukshma Vyayama practises, which are said to be extraordinarily potent. They improve memory, cognition, willpower, and the senses. For this reason, several of these activities are done before meditation.

Sukshma Yoga: Practice

Sukshma Yoga, also known as Subtle Yoga or Micro Yoga, is a practice that focuses on subtle movements and exercises aimed at enhancing flexibility, strength, and overall well-being. It involves gentle stretching, breathing exercises, and mindfulness techniques.

These yoga practises for relaxation stand out because they are easy, quick, and gentle. This is one of the quickest methods for self-relaxation. You can see a noticeable difference after just one 7-minute session thanks to these simple exercises that open up subtle energy channels.

“Yoga is not just physical exercises. It is emotional integration and spiritual elevation, with a touch of the mystic element. It gives you a glimpse of something which is beyond all imagination.” Gurudev Sri Sri Ravi Shankar

Some face and head Sukshma Yoga exercises-

• Effortlessly massage the sides of your head. This immediately calms the mind.
• Using your thumb and index finger, pinch your eyebrows 5–6 times.
• Rotate your eyes 5–6 times, first anticlockwise and then clockwise.
• Tighten your eyelids, then let them open widely. Do this 10 to 15 times.
• Pull your ears for 10 to 15 seconds. According to scientists, the lower portion of the ear is home to all the nerves that increase pragya (consciousness).
• Hold your ears, rotate them both clockwise and anticlockwise until they become warm.
• From the jawline to the chin, massage your cheeks with your first, middle, and ring fingers. You could do this while maintaining an open mouth. The area between your jaws will be filled with knots. This is where stress resides.Open and shut your jaw, 8–10 times.
• Open your mouth while moving your jaw side-to-side 8 to 10 times.
• Rotate your neck. As you breathe in, tilt your head back, and as you exhale, touch your chin to your chest. Make a clockwise rotation with your head. As you ascend (first half of the circle), breathe in, and as you descend (return to the starting position), breathe out (second half of the circle). Do this five or six times clockwise, then anticlockwise.
• Give your hands a two-minute shake.

Yogpath online yoga program

The Yogpath Weight-Loss Program is based on scientific research, and it uses Yogic practise, Food Behaviours, daily activities, and breathing techniques to help people lose weight in a way that is complete, long-lasting, and healthy. There are no piles, other drugs, or other chemicals used. The Yogpath’s practises for losing weight give him or her a stronger immune system, more stamina, and more strength. They also make him or her live longer.

The programme is meant to be safe for everyone, including women who work, stay at home, and go to school. Our survey of more than 1,000 people showed that more than 60% sleep better, 30% have more energy for work and family, and 40% feel more motivated. The Yogpath weight loss programme is available in a number of ways, such as online live streaming, one-on-one classes, and group activities where people can interact with each other.

To buy Yogpath’s online yoga program click on the link below:

Yoga experts set up the weekly class to encourage and help people lose weight. The goal of this course is to teach people how to lose weight without doing exercise at home. At https://yogpathwellness.com, you can find out more about the programme