Ramya Subramanian, a Mozhi actress who made her debut as an anchor when she was 15 years old, claims she was subjected to body shaming, which led her to take extreme measures like starving herself and working out regularly in order to conceal her “flaws.”

Ramya Subramanian experiences

The former VJ Ramya is now advising others on how to get in shape and has written a book called Stop Weighting (published by Penguin) on her experiences. She says, “This book is about my story, my journey, and I have put forth everything, including the mistakes I have made,” with the intention of advising readers on “what to do and what not to do” in addition to providing them with healthy recipes, exercise guidelines, skincare, hair care, and mental health advice.

Ramya’s path started when she learned about weightlifting. The boost to my self-assurance it provided was substantial. When I was younger, I competed in powerlifting events, and I ended up winning a few of them. Many people’s attitudes changed dramatically as a result since they had never before considered a girl dressed in a sari to be a powerful athlete. Many others soon came up to me wanting to know my secret for dropping the pounds.

“Many individuals have confided in me about the despair they’ve experienced as a result of being subjected to body shaming by friends or family,” Instead of “How are you/How are you feeling today,” the discussion often begins with “You have grown skinny, lost too much weight, or acquired weight.” There has to be a shift in public opinion.

Ramya Subramanian argues that the Indian practice of expressing affection via culinary gestures has both positive and negative aspects. Unfortunately, we were brought up in a culture where rewarding children with their favourite foods whenever they do well is considered a cause for celebration. My parents always pushed me to eat more, even when I was a kid, so I was always on the chubby side.

Ramya recommends that families encourage their children to engage in more active pursuits. “Sports are great for developing focus, speed, agility, and other mental and physical skills.”You should “be careful of every meal you consume,” she says to those trying to shed pounds. The former actor-turned-health coach sums up his advice this way: “Only dedication and consistency can help you reach your objectives.”

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The Yogpath Weight-Loss Program is based on scientific research, and it uses Yogic practise, Food Behaviours, daily activities, and breathing techniques to help people lose weight in a way that is complete, long-lasting, and healthy. There are no piles, other drugs, or other chemicals used. The Yogpath’s practises for losing weight give him or her a stronger immune system, more stamina, and more strength. They also make him or her live longer.

The programme is meant to be safe for everyone, including women who work, stay at home, and go to school. Our survey of more than 1,000 people showed that more than 60% sleep better, 30% have more energy for work and family, and 40% feel more motivated. The Yogpath weight loss programme is available in a number of ways, such as online live streaming, one-on-one classes, and group activities where people can interact with each other.

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Yoga experts set up the weekly class to encourage and help people lose weight. The goal of this course is to teach people how to lose weight without doing exercise at home. At https://yogpathwellness.com, you can find out more about the programme.