The practice of dynamic meditation is, in a word, dynamic; it’s bursting with vitality and fresh ideas. Dynamic Meditation stands out from the crowd of other, similarly expansive forms. This method of meditation is called “Rajneesh Dhyan Yoga” and was popularized by the spiritual leader Osho.

As opposed to any other form, this one is completely unique. As an alternative, you can use a combination of different techniques. Dynamic meditation, as practised by Osho, incorporates the body in addition to the mind. It’s the equivalent of dancing while simultaneously fading into the distance.

Dynamic Meditation, OSHO’s signature method of practise, is designed to awaken dormant energy and shatter habitual patterns in the mind and body. In addition, it features rapid, erratic breathing, no discernible pattern, and an abundance of yelling and other bizarre developments. An hour is needed to complete the entire drill. After the practice, there will be an infectious sense of excitement all around you.

Dynamic Meditation as Taught by Osho: A How-To Guide

Very little time is spent on this procedure. It’s also a harsh and intensive method for overcoming deeply ingrained patterns of behaviour that have served to imprison the individual in the past. And to discover the possibilities, insights, calm, and harmony that are hidden behind those walls.

It is recommended that the practise be carried out first thing in the morning under the watchful eye of Osho or a qualified mentor trained by Osho. There is an old proverb that goes something like, “The whole of nature ends up pretty alive; the night is over; the sun is rising; and everything ends up cognizant and alert.”

The five-part Meditation Practice takes roughly an hour to finish. How you choose to practice is entirely up to you. By themselves or in small groups while being supervised by a mentor. Even so, it is ideal to show off your skills in a group setting.

Dynamic Meditation Through All 5 Stages of Osho’s Program in Just 1 Hour

There are 5 steps to this OSHO

• Take deep, erratic breaths through your nose for 10 minutes straight. Body movement and breathing are not mutually exclusive.
• Simply move your body and let go of any inhibitions. Use your body to convey your thoughts and feelings. Go ahead and yell, dance, and cry. Don’t hold back in these final 10 minutes.
• Jump up and down while chanting “HOO-HOO-HOO” with your arms raised above your head. Please continue chanting for the next ten minutes. Put in as much effort as possible to the point of exhaustion.
• Stop! Spend the next 15 minutes standing perfectly still wherever you happen to be. Just watch what’s going on around you without reacting in any way.
• Dance and sing your heart out to the music in these final moments. Have fun and take that buoyancy with you through your hectic day.

Where to Begin?

To begin dynamic meditation, the best thing to do is to get started doing it. It really is that simple! The beauty of this form is that you get to play the role of your own guru and start whenever and however you like.

An excellent piece of advice is to practise dynamic meditation first thing in the morning so that you can carry that energy with you throughout the day.

If you need further assistance, consider the following suggestions:

Dynamic meditation emphasises physical activity. This is nothing like yoga. Feel free to move your body in any way that appeals to you.

Relax and go with the flow instead of trying to force your body to do something it doesn’t want to.
Get some reps in where there won’t be any stumbling over furniture or other obstacles.

If you want to feel more liberated, try this dynamic meditation on breaking the old mind-body pattern.

You need to be awake and present to successfully practise dynamic meditation.
Do not get lost in your breathing during the initial phase of dynamic meditation. Pay attention to the air you’re taking in and letting out. Take deep breaths and give it everything you’ve got.

When compared to more conventional forms of meditation, how does dynamic meditation vary?

Just do it. Dynamic meditation is all about chaotic movement, in contrast to the stillness and passivity of traditional meditation (making it active).

According to Fox, “traditional sitting meditation provides stillness of the body to try to achieve a calmness for the mind,” while “dynamic meditation” can be thought of as a way to create chaos on the outside in order to deal with the chaos on the inside.

Different forms of meditation take different amounts of time depending on factors like the individual’s physical condition. Even though you can find three-minute to hour-long guided meditations on apps and in classes, the most common form of dynamic meditation (also known as Osho’s prototype) lasts for an hour. That’s not to say you can’t reap the benefits of dynamic meditation in a shorter amount of time. The Class, for example, puts an emphasis on moving technique at the start and finish of each session, with some therapeutic releases thrown in for good measure.

The benefits of dynamic meditation practise are numerous.

Being “dynamic” allows you to take an active role in reshaping the practise of conventional meditation. If you have trouble maintaining focus during meditation, you should give Osho’s Dynamic Meditation or another form of movement meditation a try.

As you move, you release any pent-up energy, including prana, chakra, emotion, and kundalini.

This dynamic meditation focuses on inward connection, healing, physical exercise, and altering the mind-body connection rather than being particularly religious or spiritual. In dynamic meditation, feelings are prioritised over dogma.

Osho says that

The first step in meditation is to become an objective observer of one’s own thoughts. That’s the one and only way to keep your distance from anything. One thing is certain if you are contemplating the light: you are not the light; you are the observer. One thing is certain if you observe flowers: you are not a flower, but a viewer. As you observe, your thoughts begin to evaporate one by one; however, you are not drowsing; rather, you are becoming heightened in awareness.

So, who exactly can practice dynamic meditation?

Me. You. Literally anyone. In case you, like me, have a hard time sitting still long enough to reap the benefits of meditation, dynamic meditation may be a good alternative. During an active practise, “your mind has very little time to interrupt,” as Fox puts it. Once you’ve worked your way through the various stages and movements, you’ll be able to meditate by focusing on the sensations in the here-and-now.