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Deep breathing helps to recover lost lung capacity. Begin either in a sitting or standing position. Place your hands on your waist and relax.

Megha Soni gave up all junk food and started doing power yoga. Now, she has also motivated her spouse to reduce weight (Weight Loss) as well!

Ramya Subramanian, a Mozhi actress who made her debut as an anchor when she was 15 years old, claims she was subjected to body shaming, which led her to take…

Weight Loss Stories: Television actresses are recognized for their attractiveness on screen, and it is often during the production of their shows that they make the personal decision to start a family.

Yoga The kidney is an incredibly complex organ with a network of precise monitoring and regulatory mechanisms that keeps the body’s chemical balance. They support the cellular operation of all…

The phrase “smaller, smarter, stronger” is currently serving as our yoga mantra.

Weight loss should be a long-term commitment. We often focus on a fast way-out to lose weight. But is that worth it?

Yoga is considered as an immortal cultural outcome of Indus valley civilization (2700 B.C.). reasearchers have found many sculptures and paintings that indicates practice of yoga even during the indus valley civilization.

To control this type of belly fat you have to limit the consumption of caffeine, avoid unnecessary stress, practice yog asans, and get enough sleep.

The health benefits are substantial, and even a brief daily meditation practise can help us feel more at ease and in control of our lives.