All posts by admin

How Suksham vyayama Helps in FlexibilityMost pranic obstructions, according to yoga teachings, originate in the joints.

About Poses, Workouts, and Benefits Power yoga is an umbrella word for a powerful, fitness-based vinyasa-style yoga practise. Although many believe power yoga to be superficial “gym yoga,” this type…

When you experience stomach troubles (digestion), you may seek assistance immediately. There is a rising interest in using yoga and gentle movement to discover natural therapy for digestive disorders. You…

Shoulder Bursitis is a frequent ailment that we observe in a number of patients. It is uncomfortable and, if addressed, can result in movement restrictions and persistent shoulder discomfort.

Migraine is characterised by severe headaches, nausea, vomiting, and sensitivity to light and sound. Commonly, people utilise medicine to alleviate their problems. However, yoga may be an effective strategy for…

How does yoga help to reduce apprehension? Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. Focusing on your breath and…

Reach your tallest posture and exhale as you slowly bend forward. Once you attain this yoga posture, hold here for 6 to 10 breaths per your comfort of the lungs and the spine.

The Root Chakra, also known as the ‘Muladhara’ Chakra, sits at the base of the spine and serves as the foundation of your energy system.

Prana Mudra is the only source of vitality within us and is called the life force. Prana mudra is a simple hand gesture that combines the little ring finger energy with the fire energy of the thumb.

The association between yoga and depression is the subject of an increasing number of randomised controlled experiments. Randomized controlled trials are the most reliable technique to confirm research outcomes. Recent…