All posts by admin

The practice of yoga facilitates the steady and constant development of core strength. Yoga practice can also aid in the development of a strong core since it focuses on strengthening both the bigger and inner smaller muscles.

Migraines, those intense and debilitating headaches that can cast a dark shadow over one’s day, have long been a mysterious and complex neurological phenomenon. While various factors contribute to the…

The practise of yoga has a wealth of benefits for both the body and the mind, but when the pace of our lives quickens, it’s possible that our minds and…

Check your posture by standing up straight against a wall day by day. Having more than 2 inches between your back and neck and the wall is not comfortable.

You may find relief from your back pain by practising yoga. As a form of mind-body therapy, yoga is increasingly being advocated as a means of alleviating both back pain…

For instance, power yoga was developed expressly to enhance both the muscular strength and the cardiovascular endurance of its participants.

Ahimsa: The thalamus is a part of the brain that monitors the environment for potentially harmful stimuli and then sends appropriate sensory and motor signals on to the rest of the body. I

The Sanskrit word ahimsa refers to a state of nonviolence. The prefix —a means “not,” and the root himsa means “to cause pain.” The root of all himsa (physical violence)…

The pathways of energy that run through the subtle body may not be visible to us, but they contain a tremendous amount of power and have the ability to assist…

Yogendra Pranayamas or Yogendra Rhythm are a series of nine breathing exercises that he developed after realising how difficult it can be to follow the detailed instructions in traditional Hatha Yoga texts and keep up with modern life.