All posts by admin

Take a look at these 12 yoga poses that work your abdominal and help to build core strength and tone.

Let’s explore some yoga poses renowned for their efficacy in fortifying the core muscles. There are many benefits associated with Yoga’s fundamental poses are as follows;

This yoga pose stretches your hips, increases strength in your back, glutes, and hamstrings, and lengthens your spine and neck while opening your chest. Procedure This yoga pose for knees…

Bridge Pose with Elevated Heels (Setu Bandha Sarvang asana) This yoga pose stretches your hips, increases strength in your back, glutes, and hamstrings, and lengthens your spine and neck while…

Sinusitis, also known as rhinosinusitis, is an inflammatory sickness that lasts longer than three to four months and is characterised by chronic discomfort and swelling in the nasal passages and sinuses

Sukshma Vyayam and Kriya yoga practices serve as the inspiration for many of the joint activation motions. Our toes are the lowest joint in the body, and it moves up to the neck.

Yoga is a spiritual and philosophical practice with a history stretching back thousands of years. People all over the world, do it for the health benefits.

Yoga is an excellent method for managing sinusitis symptoms organically. Yes, you heard correctly! Those who dislike taking medicines would benefit from including yoga positions in their exercise routine.

Incorporating Yoga Poses like Cat-Cow and Cobra Pose into your routine can help alleviate these issues by promoting proper alignment and spinal health.

While popular culture and marketing would have us believe otherwise, yoga is much more than just a series of physical postures.