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Feel your bottom firm up in this pose. Both thighs are parallel to each other and the floor. Keep breathing easily. Hold the posture for a minute or two and exhale as you gently release this yoga pose.

The crunch is a traditional core-strengthening exercise. The act of elevating the upper body exercises the abdominals.

The way the job is structured might be detrimental to workers’ health and well-being even if the organization has the best of intentions.

Yoga has been known for so long as the thing to do when you want to get more flexible. But here’s the thing: Yoga can also strengthen most of your muscles if you practice a few simple, accessible postures.

Up to 45 million people in the United States suffer with irritable bowel syndrome (IBS), making it one of the most prevalent health problems.

Yoga is an excellent method for eliminating neck pain. At least one study found that nine-week yoga practise provided pain relief and functional improvements for participants.

Having been involved in a terrible car accident that resulted in a straightened cervical spine, multiple disc herniations, and a few other delightful injuries, I can say that yoga has…

The painful swelling of a tiny, fluid-filled sac called a bursa is known as bursitis. Whereas without these sacs, bone would normally rub against muscle, tendons, or skin.

Incorporating yoga poses like Warrior II, Downward Dog, and Boat Pose can also help in toning and strengthening various muscle groups while improving flexibility and balance.

Hypertension or high blood pressure is aptly called the “silent killer” for how it affects your body. By increasing blood pressure levels beyond 140/90, hypertension can damage your heart, brain,…