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You may assess if you are at a healthy weight by looking at your body mass index (BMI), as well as the size of your waist and the ratio of…

There are several things that might influence your weight and ultimately cause you to be overweight or obese.

Prebiotics are special plant fibers that promote the growth of such bacteria making the digestive system better.

Yoga essentially helps you build stronger core muscles, which makes it possible for you to enjoy more difficult sex positions.

When you struggle to achieve and maintain an erection that is strong enough to engage in sexual activity, you have erectile dysfunction (ED).

The presence of a double chin does not in any way imply that a person is fat; yet, some individuals are self-conscious about it.

Sukshma Vyayam are light exercises that can be done in between pranayams or on their own to boost energy levels and vitality and aid in the maintenance of a healthy body.

Yoga is a lifestyle choice that goes much beyond regular yoga practice for the majority of serious practitioners. It creates such a powerful bond between the body, mind, and soul…

Yoga is beneficial for several reasons. It is excellent for stretching, redirecting the mind, and relaxing after a hard day.

Yoga for Leg Strengthing It is widely known that regular yoga practice promotes mental, physical, and spiritual health. This age-old practice is renowned for its ability to soothe anxiety, ease…