All posts by admin

Our minds immediately go to historical figures like Mohandas Gandhi and Martin Luther King, Jr. when we hear about nonviolent concepts like theirs. Several articles incorrectly call Gandhi the “father”…

The practice of dynamic meditation is, in a word, dynamic; it’s bursting with vitality and fresh ideas. Dynamic Meditation stands out from the crowd of other, similarly expansive forms of meditation.

Matsyendra Nath is widely regarded as one of the greatest yogis in the Maha Siddha Tradition and the Natha Sampradaya.

Prana is the only source of vitality within us and is called the life force. Prana mudra is a simple hand gesture that combines the little ring finger energy with the fire energy of the thumb.

Yoga is more than just some bending and stretching and breathing exercises; it’s a 5,000-year-old body of knowledge from India. This is not just a trend; it’s a lifestyle. This…

Bipolar disorder is a type of mood disorder that is marked by extended bouts of intense mania and depression.

These modern yoga ashrams offer retreats to provide a break from their daily monotonous schedule. The experiences gained, and the skills learned in meditation and yoga have proven to be life to change.

If you are in a love relationship or considering entering one, you probably want it to be strong and healthy. But what does it mean to really have a healthy relationship?

Some poses can give momentary advantages, and a regular yoga practise may, over time, address some of the causes that contribute to dull skin.

Here are yoga exercises that will help you shed the post-pregnancy belly fat and help in strengthening the abdominal or your core after undergoing a C-section delivery.