Yoga enables you to achieve psychological, emotional, and physical equilibrium in your life. It helps you connect more deeply with yourselves and your partner on a spiritual, physical, and even sexual level by teaching you to appreciate each moment and live life one breath at a time.
Yoga essentially helps you build stronger core muscles, which makes it possible for you to enjoy more difficult sex positions. When you practise yoga, you try to balance your thinking, releasing tension in your body and undesirable thoughts. A calm and relaxed mind might help you and your lover have a more satisfying sensuous connection!
There are a variety of amazing yoga poses that improve pelvic circulation and bring the whole zone to life. Use these yoga postures as a springboard for a more in-depth encounter with intimacy and complete relaxation.
Here are some yoga poses that will help you build more intimate relations
Setu Bandha Sarvangasana
Bridge posture is very beneficial for sexual wellness. When doing bridge positions as part of their regular yoga practise, many women report feeling more aroused. The effects are, to put it mildly, pleasantly surprising, so your spouse should include this yoga stance in your sexual arsenal. You get a lot of assistance for finishing up when you can maintain a straight, rising line from your shoulders to your knees. In addition to giving the hip flexors a powerful stretch, the bridge pose tones the vagina and stimulates orgasms.
Marjaryasana
The Cat-cow pose, is a great place to start since it gets your body warmed up and stretches your back. By switching between two stances while doing the cat-cow pose, you may relax your neck and back muscles and widen your pelvic floor. This indicates that frequent practise will improve your ability to move your spine during sex, demonstrating your ability to use yoga for improved sex life. As you regulate your tailbone changing from Cat to Cow, your Kegel muscles—those muscles that contract during orgasm—get stronger. Better and more controlled orgasms are generated by strong Kegels.
Garudasana
Garudasana, also recognized as the Eagle Pose, is a great asana if you want to draw focus to your bedroom. Even the Kama Sutra mentions how seductive the eagle posture is. All of the blood rushes through the cervix when the legs are released. By engaging in a regular practise of the eagle posture, commit to improving your focus on strength, flexibility, endurance, and pure concentration to make your experiences in bed more pleasurable. Men and women can both benefit by incorporating this asana into their practise.
Utthan Pristhasana
The lizard stance is a must-discuss while talking about yoga poses for sex. It is a terrific yoga asana for women’s sexual health since it is a great way to open up the hips. It also has a long list of additional advantages, including hamstring and quadriceps strengthening. Deep, hip-opening stretches address not only your hips but also your back, reducing back pain and lowering your risk of injury. You need a flexible lower half to perform well in bed, and the lizard stance is a tried-and-true method to increase hip flexibility while simultaneously calming your mind.
Upavistha Konasana
Wide-legged straddle aids in boosting blood flow to the pelvic region, which leads to increased vitality and energy, which are directly related to arousal. If you have a low sex desire, this yoga position is thought to be quite useful. With this pose, the inner thighs and pelvis are stretched deeply, which encourages improved blood flow to the pelvic area. This stance increases the hips’ range of motion, which can make your sexual experiences more satisfying. Additionally, it aids in mental and physical relaxation, which can help to develop intimacy.
Halasana
Plow Pose, another name for Halasana, is a great yoga asana for sex. It may take some practise before you master this ultimate spinal exercise, but once you do, your sex life will benefit greatly. The secret to having wonderful sex is having good energy, and Plow Pose can help you reenergize both your body and mind since it stimulates blood flow to the brain. Additionally, because your legs are encircling your head, you can gaze directly at your hips, which subtly serves as a great stimulation strategy and increases your sexual pleasure.
Ananda Balasana
The Happy Baby Pose can help you work on your body’s pleasure centres. Hip openers in general, as well as this posture, are excellent for relieving stress and anxiety. It is easy to understand and can be mastered quickly. Along with increasing flexibility, this deep hip opener helps to open your sacral chakra, which is also your body’s centre of passion and pleasure. The pose strengthens your partner’s groin, hamstrings, and hips, which improves their entire sexual efficiency. Happy Baby stretches the spine and hamstrings while relaxing the lower back, sacrum, and glutes.
Supta Baddha Konasana
Reclined Bound Angle stretches the inner thighs and opens the hips for a larger range of motion, which is helpful for low libido. People frequently lose layers of stress when in this pose and tend to experience a sense of intimacy. The pelvic area has an immediate boost in blood flow, and where the blood goes, energy and stamina follow. The level of arousal is directly correlated with circulation and increased blood flow. Menopause and PMS frequently prevent women from experiencing sexual pleasure, which lowers their sex drive. You may feel relaxed, find an inner goddess, and feel beautiful from the inside out by doing this pose. Additionally, it encourages healthy reproductive organ function.
Eka Pada Rajakapotasana
The pigeon position is a terrific approach to relieve intense tension in the hips. It is stated that women hold their tension in their hip region, whilst men hold it in their shoulders. Pigeon is great for releasing deep hip stiffness and bringing the mind into complete relaxation mode. In addition to making sex uncomfortable, tight hips may prevent you from experimenting with various positions. This posture helps you leave your thoughts behind and enter the present moment when you focus on your breath. This makes it easier for you to engender a feeling of sexual intimacy with your companion.
Adho mukha svanasana
Downward Dog energizes the body and clears the mind, two essential components of satisfying sex. This pose not only improves your muscle tone and confidence, but also makes you feel strong, powerful, and calm as your butt is raised in the air.
Additionally, you’re connecting to your hips and groin visually and sort of looking straight at them, which may be a great aphrodisiac. Your back muscles will become less tense, toned, and more flexible after doing the downward dog, which will increase your sexual arousal. To perform effectively in bed, it’s crucial to rejuvenate your body and relax your mind, and the Downward Dog position might help you do that.
Balasana
The Childs Pose is a calming position that is excellent for body stretching and relaxation. It gradually opens up the knees and hips as well as the lower back. The Balasana, or Child’s Pose, is the ideal sex position for someone looking for a calm environment in their bedroom. To provide a nice and soothing experience, it gradually opens up the knees and hips as well as the lower back. This calming position is excellent for body stretching and relaxation.
You may truly synchronise and tune your mind to your body, leading to a sense of focus and relaxation. Most people’s inability to have good sex is said to be mostly caused by their tendency to avoid restless thoughts running through their heads. By mastering this stance, you can boost your sexual enjoyment and avoid being distracted when having sex.
Salamba Sarvangasana
Shoulder posture enables you to place your complete body weight on your neck, head, upper back, and arms, which relieves fatigue, calms the mind, lessens the symptoms of depression and anxiety, and eases any digestion issues that may be present. Turning your body upside down is the only way to ensure that your bottom half of the body receives adequate circulation because of the dynamics of gravity. This pose also promotes blood flow to your hips, legs, and brain, which increases energy in all the body regions that are engaged during the sexual act.
Padmasana
The terms Padma (lotus) and Sana (seat) are the origin of padmasana. Lotus Pose is said to eradicate diseases and activate the Kundalini energy that resides at the base of the spine. Even though it may not initially seem like it, meditation allows you the time and space to access these deeply intimate and fulfilling sensations. You can establish an immediate, unfiltered connection to your genuine self—including your sexuality—by taking the time to be in the present. Your hip and thigh muscles are more flexible while you are in the lotus position. For a better sex life, work on this key component of the majority of sexual positions.
Urdhva Dhanurasana
The Upward Facing Bow, as well as backbends in general, are excellent for reviving the body. Backbends are invigorating because they activate the metabolism and release adrenaline, which stimulates the neurological system. The hip flexors can be stretched out in wheel posture to help with orgasm intensity. Additionally, this position opens the heart, which can only be beneficial if you are cuddled up close to your lover. This posture is an advanced or intermediate backbend stance that stretches your spine. It is a fantastic heart opener and energizer.
