Category Yoga

Raja Yoga According to Raja Yoga, the greatest hindrance to realising the Self is the egoic concept of a “me” that is individual and separate from the rest of the…

Karma Yoga is recommended by Vedanta for those who have active lifestyles and strong community ties. Taking action is the goal of the yoga known as karma.

Is there something that prevents us from seeing ourselves as we truly are? According to Bhakti yoga, the root of the problem is that we have lost sight of the…

The sacral, or Svadhisthana, chakra is the next stop as we make our way through the chakras and the physical body.

Muladhara or root chakra All of the major chakras serve as energetic intersections. Imagine a pole entering your head, passing through your entire body, and emerging from your legs. This…

Effortless Pain Relief with Yoga Poses for EndometriosisEndometriosis is a persistent gynaecological disorder that affects over 176 million people globally.

Improving Your Physical Fitness: Asanas for Strength Training Your typical day consists of commuting to work, looking at a computer screen for hours, being delayed in traffic on the way home, and being too weary to spend time with your loved ones at the end of the day.

Seated Cat-Cow Yoga Pose The Seated Cat-Cow is a movement in which the belly is extended and flexed while seated in a chair. A hand can be placed on each…

The thyroid function is enhanced by this yoga posture for hormonal balance.

The pelvic floor consists of the abdominal muscles and the muscles that attach to the pelvic bones.