Category Wellness

You may assess if you are at a healthy weight by looking at your body mass index (BMI), as well as the size of your waist and the ratio of…

Improving Your Physical Fitness: Asanas for Strength Training Your typical day consists of commuting to work, looking at a computer screen for hours, being delayed in traffic on the way home, and being too weary to spend time with your loved ones at the end of the day.

When an individual’s obesity is rooted in factors like genetics, the path to lose weight or weight loss is unlikely to be smooth.

Weight Loss through Naturopathy: The term “obesity” refers to a state in which a person has an elevated body weight in relation to their height,

Lose Weight with Naturopathy: The buildup of fat that constitutes more than 20% of a person’s total body weight is referred to as obesity. Obesity is linked to significant health…

After trying those diet plan, practicing enough exercise you still feel you can’t do this. You still feel demotivated by seeing no change in your body. Hundreds of fad diet,…

The ancient weight-loss yoga method recorded in the Indus Valley Civilization’s palm-leaf transcription has inspired a new approach to treating obesity.

The levels of glucose and blood pressure, inflammatory markers, and mobility can all benefit from a person losing excess weight.

Researchers believe that increased calorie intake throughout the holiday season is the primary cause of winter weight gain.

Fat loss is the reduction of overall body fat percentage, which is a more specific and beneficial objective than simply losing weight. It’s not always clear if the weight loss…