Category Wellness

Yoga Asanas in yoga that require more movement and effort are more likely to result in a caloric deficit and weight loss.

An ancient Indus valley civilisation palm-leaf transcription from 5,000 years ago has led to a novel approach to weight control.

The practise of yoga has been linked to several positive health effects, including increased muscular strength, enhanced quality of sleep, and decreased levels of stress. Is there a possibility that it might also aid in weight loss?

Having a solid core strengthens your entire body and improves your physical power, health and appearance. Therefore, a core-strengthening exercise programme is necessary.

We’ve compiled a set of yoga poses (asanas) that will leave your body feeling supple, flexible, and ready to take on the world this summer. Ultimately, that’s the point, right?

Although studies on yoga’s effects on health are still in their infancy, what little there is suggests that this ancient practice has enormous positive effects on our well-being.

It has been shown that yoga is a helpful method for managing chronic illnesses as well as chronic pain and stress

Yoga has often been practised solo. It’s a chance to get in touch with your body, breathe deeply, and stay present on your mat.

Experience deeper connection and affection with partner through partner yoga poses. Embrace closeness and harmony with poses like Partner Boat Pose, Partner Seated Forward Bend, enhancing love and intimacy.

In the most recent investigations, it was shown that 20% of men had low sperm counts and 1% of men have zero sperm count.