Tag yoga

Yoga, unlike most conventional forms of exercise, is not intended to be a punishing or unpleasant ordeal. Focus and deep breathing are key to many yoga tenets.

Check your posture by standing up straight against a wall day by day. Having more than 2 inches between your back and neck and the wall is not comfortable.

Maharishi Mahesh Yogi has stated that there are endless mantras, and each individual should enchant a particular mantra.

Discover relief with 10 yoga poses for neck pain. Ease tension, stretch muscles, and promote relaxation for improved comfort.

A cough, a stuffy nose, or an itchy throat might throw you into a tailspin these days. Is there a cold? Here yoga poses to recover from the virus.

How Suksham vyayama Helps in FlexibilityMost pranic obstructions, according to yoga teachings, originate in the joints.

Your digitally stressed eyes will appreciate these straightforward yoga exercises. Numerous yogic exercises are designed to improve the functionality of various organs

Each of these may contribute to the development of a posterior pelvic tilt. The glutes tuck inwards and the upper body rounds back.

The practice that blends massage, acupressure, exercises, and relaxation to provide safe, anti-aging skin outcomes. To do face yoga, you need only your hands.

If you have diabetes, practicing yoga for diabetes can help you manage your condition in many ways beyond just mental and physical relaxation.