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Bhumi Pednekar, who plays an obese newlywed woman in the film Dum Laga Ke Haisha, stunned viewers with her performance.

Yoga Asanas in yoga that require more movement and effort are more likely to result in a caloric deficit and weight loss.

An ancient Indus valley civilisation palm-leaf transcription from 5,000 years ago has led to a novel approach to weight control.

The practise of yoga has been linked to several positive health effects, including increased muscular strength, enhanced quality of sleep, and decreased levels of stress. Is there a possibility that it might also aid in weight loss?

Having a solid core strengthens your entire body and improves your physical power, health and appearance. Therefore, a core-strengthening exercise programme is necessary.

Our primary communication hub is the fifth chakra, or Vishuddha (throat chakra). It regulates the flow of energy from the feet to the brain, and it does so according to…

The location of the heart chakra is at the top of the thymus gland in the centre of the chest (behind the sternum). This chakra is known in Sanskrit as…

A few fingers above the belly button, between the navel and the base of the sternum, is the location of the Manipura chakra

We’ve compiled a set of yoga poses (asanas) that will leave your body feeling supple, flexible, and ready to take on the world this summer. Ultimately, that’s the point, right?

Although studies on yoga’s effects on health are still in their infancy, what little there is suggests that this ancient practice has enormous positive effects on our well-being.