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People from all walks of life and adherents of all faiths share a common goal, achieving happiness. Here in this article, we will discuss about the different Yoga asanas for happiness.

It is the seat of our mystical intuition and insight, the third eye chakra. It’s the sixth chakra and it sits right between your eyebrows in the middle of your…

Most of the cartilage in our bodies is ossified into bone by the time we’re 16 years old, and by the time we’re 25 years old, our bones are considered to be fully hardened.

Yoga and Exercise: Being fully present is probably not a normal mental state for most of us. We’re accustomed to constant distractions thanks to the nature of our daily lives and the places we frequent.

When you comprehend how precisely these yoga advantages operate within your body, you can appreciate the ancient practice’s marvels.

Yoga is excellent for relieving stress, which is a leading cause of migraines and headaches in general. Yoga calms your entire parasympathetic nervous system,

Yoga practise can be our “secret key” to achieving holistic well-being in the midst of such gloomy global scenarios by helping us restore our inner and outer peace and harmony.

Non-stealing, or asteya in Sanskrit, is considered a sacred virtue in the religions of Hinduism and Jainism.

In addition to its other names, “yogic sleep” and “effortless relaxation,” Yoga Nidra is the name given to a specific type of guided meditation. It is typically done while lying…

The concept of theft that underlies Asteya’s prohibition is much broader than the typical understanding of theft.